I support you in building a brighter life
I will help you stabilize and improve your mental health, whether you’re overwhelmed by your life abroad, your stressful job, or your personal relationships.
I will help you find resources to overcome life challenges and deal with unpleasant emotions.
I integrate humanistic-existential therapy, Somatic Experiencing, and coaching methods to support you holistically.
10 years of experience
I worked with people from all the continents,
supported them in crisis, transitions and everyday struggles
Holistic approach
I include mind, body, emotions and soul
in my portfolio of therapy techniques.
I provide care for all of them.
Personalized strategy
Every client gets custom made sessions from diagnosis to healing
About me
10 years of work with people from 25+ nationalities, my goal is always the same: help you feel happy about your life every day.
My journey has taken me from Poland to Berlin and now to Leiria, Portugal, where I live and work. I hold a degree in Psychology from Maria Curie-Skłodowska University in Lublin and completed the Psychological Support Program at the Institute of Integral Gestalt Psychotherapy in Kraków.
Having lived in three different countries, I deeply understand the challenges of adapting to new cultures, building a life abroad, and finding your place in a foreign environment. My experience also includes working with remote workers and digital nomads, so I’m familiar with the unique pressures of balancing work and life while on the move.
In my practice, I blend humanistic-existential therapy with coaching techniques to create a tailored approach for each client. I’m also actively learning Somatic Experiencing therapy, which helps clients release stress and trauma stored in the body. This combination allows me to support you in a holistic way – addressing your mind, emotions, and body.
Whether you’re struggling with burnout, cultural adaptation, or personal growth, I’m here to help you uncover your authentic self, build healthier relationships, and create a more balanced, fulfilling life.
What do I offer
Providing continuous emotional support and guidance. It is for you if you need help in managing day-to-day emotional health, building resilience, and strengthening your mental well-being. It’s particularly beneficial during times of crisis or when navigating prolonged periods of stress, providing a reliable source of support to help maintain your psychological health.
Where do we begin?
One consultation lasts 50 minutes. At the beginning it takes 1-3 consultations to align on the goal and see whether I’m the right person to help you. Then I usually advise that we see each other weekly for some period of time, depending on your needs. For online appointments I use Google Meet. If you’re around Leiria we can meet in person. Reach out to me on WhatsApp to schedule your first appointment.
If you’re suspecting ADHD symptoms and want to obtain a clinical diagnosis, this is the right starting place for you. I provide a structured type of consultation based on the standardized Diagnostic Interview. It takes around 3 sessions to go through the diagnosis and the process is concluded with a written report. After you get the diagnosis we also explore various therapy options to build a plan for navigating your ADHD.
Where do we begin?
You don’t have to prepare anything in order to start your diagnosis. We will arrange the dates for 3 consultations where I will ask a series of relevant questions that help to pinpoint ADHD. We’re going to look into your certain behaviors and see if they were also present in your childhood. After the interview stage is completed within one week you’ll receive a ready report. Then once again we meet to discuss the result. I’m going to suggest the best therapy options for you if it’s needed so that you know what to do after the diagnosis.
If you’re a parent who is concerned about your child’s mental state, don’t hesitate to contact me. I can help your child by addressing specific issues such as stress, anxiety, or life transitions, guiding them towards greater self-awareness and improved coping strategies. I work with children and teenagers by providing tools necessary for managing difficult emotions, personal growth and resolving problems.
Where do we begin?
For the first appointment I invite a child with at least one parent, it lasts 50 minutes. At the beginning it takes 1-3 consultations to align on the goal and check what is the best way to support your child (psychological support, occupational therapy, re-direction to other specialist). After that we meet weekly for the support sessions with the child only. I’ll always keep parents informed about the progress of sessions and possible risks, or difficulties.
If the closed space of the consultation office feels overwhelming and you would like to talk about your issues with a psychologist, I’m available for therapeutic walks around Leiria and Silver Coast region. Nature and gentle movement helps greatly with emotional regulation, we use it as our resource during an outdoor therapy session. During this kind of appointment we can cover topics like anxiety, burnout, depression or life crisis.
Where do we begin?
Reach out to me to agree on a time and the place for our walk. The session lasts 50 minutes. During our first walk I’ll suggest what kind of therapy would help with your issues. We might agree to see each other for the walks for some period of time, or move to the office space for the diagnosis or Somatic Experiencing sessions.
Sometimes just talking about the problems does not help to change anything. That’s why I’m in the process of certification for Somatic Experiencing Practitioner and I provide Somatic Experiencing sessions. This method works well for clients who deal with unresolved trauma, chronic pain, body illness, anxiety, depression and mental exhaustion. This approach is mostly based on a conversation, but focused more on the body. If you are curious to find out more about this technique, check the “Somatic Experiencing” page on my website.
Where do we begin?
I invite you to try one Somatic Experiencing session. It takes place in my office in person, or online, on Google Meet. During one appointment (50 minutes) we are able to cover one specific symptom, apply the Somatic Experiencing techniques and you’ll notice the difference of feeling your body. I might suggest more sessions depending on the problem.
