Maybe you told yourself some version of:
„I just need to push through.”
„I’ll rest when it’s done.”
„Other people manage, why can’t I?”
But what if the reason you can’t stop has nothing to do with discipline?
What if it’s something else entirely?
What if stopping feels more dangerous than exhaustion?
Somewhere in your story, maybe in childhood, maybe in that first high-pressure job, maybe in becoming a mother, your nervous system learned:
„If I stop, things will fall apart.”
„If I slow down, I’ll be useless.”
„If I’m not doing, I don’t deserve to rest.”
So now, even when there’s no emergency, your body still acts like there is.
That minor infection going on for a month already – this is a sign your body gives you.
It’s okay to stop and listen.
The good news is that you alone have all the resources to change. And one of the biggest resources you have is your body. If you are curious of how to use it to:
– Reduce stress
– Stop overthinking
– Manage anxiety
– Be able to just relax
Schedule a session with me where I introduce you to the basics of Somatic Experiencing.
There is no secret ingredient. I don’t have a special recipe. You have all what it takes and I just walk you through the process.